Balancing your Sources of Stress Spring Workshop
Social Balance
Date: May 7, 2022 (Saturday) Time: 1 – 2 pm PST Pre-registration is required to receive the Zoom invite. Click to register. After registering, you will receive a confirmation email containing information about joining the meeting.
You can join us at all 4 workshops, or you can join us for any workshop(s).In a world of ever evolving technology, it’s more important than ever to find moments of real connection. We can connect to ourselves, the environment, our spirit and other people!
One of the easiest places to start is to take notice of your social circle…not just who you spend time with, but who you let “in”. Be it colleagues, family members or friends, everyone you interact with has energy to give and take. Understanding how this plays a role in YOUR energy, productivity and mood can greatly improve the quality of your relationships with others….and yourself!
Join us to learn:- How to assess the major players in your life
- How to bring awareness to energy givers and takers
- The importance of boundaries: how to set, communicate and honor them!
Speaker
Deb Lauren is an experienced Mindset Coach helping clients navigate stress and overwhelm with greater clarity, confidence and personal agency. She is well-known for her ability to turn proven neuroscience into practical tools for building awareness, bandwidth and resilience. As a mom of two boys, survivor of divorce and depression, and someone who started her business as a single mom, Deb understands how unmanaged stress can make or break your approach and response to life’s ups and downs. It is her mission to help others pave the way for happiness amongst the chaos. Instagram: @deblaurencoaching Website: https://deblaurencoaching.com Linked in: https://www.linkedin.com/in/deborahlauren
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