Building Mental Muscle

How to make stress work for you

Date: February 5, 2022 (Saturday)
Time:  1 – 2 pm
Pre-registration is required to receive the Zoom invite.
Click HERE to register.
After registering, you will receive a confirmation email containing information about joining the meeting.

You can join us at all 4 workshops, or you can join us for any workshop(s).

Psychologist Kelly McGonigal says,  “When you choose to view your stress response as helpful, you create the biology of courage”

Let’s face it, life is demanding.  No matter what phase of life you are in, there are always challenges, changes or new territory to move through…and with that comes stress.  

Why?  Because we are evolutionarily wired to avoid the unknown, to run from fear and seek the familiar.  Our stress response is designed to keep us safe.  But once your core needs are met, your brain starts to interpret things like sitting in traffic, an opinionated tweet or unsolicited advice from social media as threats that warrant your fight/flight/freeze response.  But stress, in and of itself, is not bad for you….in fact, healthy doses of “stress” are actually required to elicit creative thought, innovation and motivation.  We need stress to take action. So how do you change your relationship with stress?    Join us to learn:

• How stress works for you and supports your growth
• The difference between distress and eustress and how to stay grounded in triggering situations
• What discomfort does for your brain and how it can make you even stronger!

Speaker

Deb Lauren is an experienced Mindset Coach helping clients navigate stress and overwhelm with greater clarity, confidence and personal agency. She is well-known for her ability to turn proven neuroscience into practical tools for building awareness, bandwidth and resilience.   As a mom of two boys, survivor of divorce and depression, and someone who started her business as a single mom, Deb understands how unmanaged stress can make or break your approach and response to life’s ups and downs. It is her mission to help others pave the way for happiness amongst the chaos.

Instagram: @deblaurencoaching
Website: https://deblaurencoaching.com
Linked in: https://www.linkedin.com/in/deborahlauren