May 2018

Posted by mm | May 30, 2018

Senior Fitness Assessment Functional fitness is defined as having the physiologic capacity to perform normal everyday activities safely and independently without undue fatigue (Rikli and Jones, 1999).  The Senior Functional...

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Posted by mm | May 20, 2018

Senior Fitness Assessment Functional fitness is defined as having the physiologic capacity to perform normal everyday activities safely and independently without undue fatigue (Rikli and Jones, 1999).  The Senior Functional...

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