Help us celebrate VivAsia Fitness, a culturally inspired wellness and fitness program for the underserved Senior and Youth communities
Friday, October 21, 2016
7:00 PM Social
7:30 PM Introduction by Ying Mitchell, President VivAsia Fitness, Inc. The Eichler Club
3539 Louis Road, Palo Alto
Join us for some sweet bites and libations as we celebrate VivAsia Fitness on becoming a nonprofit organization. Ying will give a brief overview of our upcoming new and exciting programs for the underserved seniors and youth in our community.
Senior Fitness Assessment Functional fitness is defined as having the physiologic capacity to perform normal everyday activities safely and independently without undue fatigue (Rikli and Jones, 1999). The Senior Functional...